Eat Clean for Good Health

Eat clean, Tosca Reno

Try the “Eat Clean Diet” created by body builder and fitness model, Tosca Reno, my hero.

The program revolves around treating your body right with home-cooked meals with quality ingredients that support your health and vitality. More of a lifestyle than a diet, it’s really about eating the way that nature intended.

Tosca Reno has published several cookbooks demonstrating how tasty and healthy this way of eating can be, offering real food choices without any of the gimmicks. Along with weight training and a regular exercise program, the principles shared can transform your life. They did for Tosca (this was her training diet when she competed!) While important, don’t sweat the exercise part of the equation too much, as Tosca shares in her book, a beautiful body formula is 10% genes, 10% training and 80% nutrition. We all gotta eat. Enjoy this tasty morsel of nutrition.

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