Can Conscious Eating Keep You Conscious Longer?

In a world where multi-tasking is the norm and most of can’t remember what we ate for lunch, no less what it tasted like, is it realistic to think that we can eat in the moment? More importantly, why should we even try? Read More  Read More

Hiking: Positively One of the Best Aging Tricks

Hiking can be a great physical workout, enhancing cardiovascular and pulmonary health. But that’s only the beginning of the multiple and diverse benefits that a walk outdoors can provide. Read More  Read More

How to Live Forever (Movie) – Results May Vary

In this humorous documentary on aging released in 2009, the director takes a look at society’s evolving attitudes towards aging. Here’s the review on this award-winning documentary from the New York Times.  Read More

Swimming for Your Life

Today was the first time in a long time that I actually missed scuba diving, a renewed longing I owe to my swim at the gym. As it turns out. I could owe a lot more to that swim. Perhaps my life even… Read More  Read More

Brain Fitness

This 207-page report tracks developments at over thirty public and private companies offering digital tools to assess, enhance and repair brain-based cognitive and self-regulation functions and provides important industry data, insights and analysis to help investors, executives, entrepreneurs and policy makers navigate the opportunities and risks of this rapidly growing field. Click here to learn more….  Read More

Age Positively – Prevent Pain Safely

Pain can immobilize us and prevent us from enjoying life at any age. And so can pain medications. What are the best ways to prevent pain without long-term complications? Read More  Read More

Marian and her Band of Over50 Hip Hoppers Get Down

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Saying “Yes” Is Key to Healthy Aging

Having an open mind and positive expectations help the over 50 crowd stay youthful. While most of us know this, why is it still so difficult to try new things? And why is it so important to make the effort regardless of our natural inclinations? Read More  Read More

Do Yoga to Stay Flexible as You Age!

In this yoga guide, author Suza Francina demonstrates how you can reap the benefits of yoga at any age and no matter your current physical condition. Yoga improves balance, strength, flexibility and endurance and helps slow the aging process. Take a class at your local fitness center or get this book and try it at home. Learn more about New Yoga for People Over 50! Share suggestions for other challenges and hobbies with us.  Read More

Getting Rid of That Old ‘Pain in the Neck’

No, I don’t mean your mother-in-law or your husband. I’m talking about that ubiquitous agony that torments your body after a stressful day at the office or a traumatic accident from the preceding decade. Read More  Read More

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