Bodybuilding Over 50

It has been repeatedly shown that the best way to boost your metabolism and reduce body fat is to build muscle. Over 50, it’s more important than ever to build muscle to keep weight gain in check and to build strong muscles that help enhance flexibility, strength and good balance. And, over and above the health and fitness benefits, it’s more fun than ever to flaunt those sexy, toned legs or flex that awesome bicep for friends and younger family members when you’re... Read More

Healthy Agers Get Moving in the New Year

The Positively Old tend to exercise their entire lives in one form or another. It is perhaps the number one thing any of us can do to improve the quality of our lives, not to mention the longevity. And a new generation of Baby Boomers is taking the over50 exercise boom to the next level. Read More  Read More

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