Swimming for Your Life

Today was the first time in a long time that I actually missed scuba diving, a renewed longing I owe to my swim at the gym. As it turns out. I could owe a lot more to that swim. Perhaps my life even… Read More  Read More

Bodybuilding Over 50

It has been repeatedly shown that the best way to boost your metabolism and reduce body fat is to build muscle. Over 50, it’s more important than ever to build muscle to keep weight gain in check and to build strong muscles that help enhance flexibility, strength and good balance. And, over and above the health and fitness benefits, it’s more fun than ever to flaunt those sexy, toned legs or flex that awesome bicep for friends and younger family members when you’re... Read More

Photographs from the 2009 Sydney World Masters Games

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Baby Boomers and Beyond Focus on Lasting Legacies

With Memorial Day fresh in our memories, it’s a good time to reminisce about loved ones and focus on the legacies we would like to leave behind. And for those over 50, the desire to create a legacy may be more compelling than ever. Read More  Read More

Photography Over 50

One trend we are starting to see pop up on the radar is the increase of calls from the over 50 crowd. Yay! Have you ever wanted to get into photography, but didn’t have the time? Here are some fast tips to help get you started, compliments of Zoner PhotoStudio. Read More  Read More

Marilynn Cronin – Serving Up Service and Smiles at 65

Since retiring and relocating to Ocala, Fla. six years ago, Marilynn Cronin has been busier than ever pursuing her life’s pastime—serving others. And she does it all with a winning sense of humor and a smile. Read More  Read More

Saying “Yes” Is Key to Healthy Aging

Having an open mind and positive expectations help the over 50 crowd stay youthful. While most of us know this, why is it still so difficult to try new things? And why is it so important to make the effort regardless of our natural inclinations? Read More  Read More

Do Yoga to Stay Flexible as You Age!

In this yoga guide, author Suza Francina demonstrates how you can reap the benefits of yoga at any age and no matter your current physical condition. Yoga improves balance, strength, flexibility and endurance and helps slow the aging process. Take a class at your local fitness center or get this book and try it at home. Learn more about New Yoga for People Over 50! Share suggestions for other challenges and hobbies with us.  Read More

Too Positively Old to Retire?

We’ve been hearing a lot lately about Social Security and Medicare entitlements. The real question is: how much do those of retirement age really need and to how much are they entitled? Read More  Read More

Getting Rid of That Old ‘Pain in the Neck’

No, I don’t mean your mother-in-law or your husband. I’m talking about that ubiquitous agony that torments your body after a stressful day at the office or a traumatic accident from the preceding decade. Read More  Read More

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