Swimming for Your Life
Today was the first time in a long time that I actually missed scuba diving, a renewed longing I owe to my swim at the gym. As it turns out. I could owe a lot more to that swim. Perhaps my life even… Read More Read More
Bodybuilding Over 50
It has been repeatedly shown that the best way to boost your metabolism and reduce body fat is to build muscle. Over 50, it’s more important than ever to build muscle to keep weight gain in check and to build strong muscles that help enhance flexibility, strength and good balance. And, over and above the health and fitness benefits, it’s more fun than ever to flaunt those sexy, toned legs or flex that awesome bicep for friends and younger family members when you’re... Read More
Photographs from the 2009 Sydney World Masters Games
Baby Boomers and Beyond Focus on Lasting Legacies
With Memorial Day fresh in our memories, it’s a good time to reminisce about loved ones and focus on the legacies we would like to leave behind. And for those over 50, the desire to create a legacy may be more compelling than ever. Read More Read More
Photography Over 50
One trend we are starting to see pop up on the radar is the increase of calls from the over 50 crowd. Yay! Have you ever wanted to get into photography, but didn’t have the time? Here are some fast tips to help get you started, compliments of Zoner PhotoStudio. Read More Read More
Marilynn Cronin – Serving Up Service and Smiles at 65
Since retiring and relocating to Ocala, Fla. six years ago, Marilynn Cronin has been busier than ever pursuing her life’s pastime—serving others. And she does it all with a winning sense of humor and a smile. Read More Read More
Saying “Yes” Is Key to Healthy Aging
Having an open mind and positive expectations help the over 50 crowd stay youthful. While most of us know this, why is it still so difficult to try new things? And why is it so important to make the effort regardless of our natural inclinations? Read More Read More
Do Yoga to Stay Flexible as You Age!
In this yoga guide, author Suza Francina demonstrates how you can reap the benefits of yoga at any age and no matter your current physical condition. Yoga improves balance, strength, flexibility and endurance and helps slow the aging process. Take a class at your local fitness center or get this book and try it at home. Learn more about New Yoga for People Over 50! Share suggestions for other challenges and hobbies with us. Read More
Too Positively Old to Retire?
We’ve been hearing a lot lately about Social Security and Medicare entitlements. The real question is: how much do those of retirement age really need and to how much are they entitled? Read More Read More
Getting Rid of That Old ‘Pain in the Neck’
No, I don’t mean your mother-in-law or your husband. I’m talking about that ubiquitous agony that torments your body after a stressful day at the office or a traumatic accident from the preceding decade. Read More Read More
