Reduce Lower Back Pain

Back RX is a 15-minute-a-day yoga and Pilates program to end low back pain. It’s easy to use with three levels of difficulty. Written by a sport medicine specialist at the Hospital for Special Surgery who also serves as a professor at Cornell University Medical Center in Manhattan, the book is guided by a firm understanding of how the body works. And you don’t need to be a yogi or a dancer in order to perform the exercises. Breathing is the key component, and by virture... Read More

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