Green Tea – The Miracle Beverage

Other than water, you’d be hardpressed to come across any beverage with the health benefits or rave reviews of green tea. With over 4,000 years of positive testimonials, it’s got some tried and true field research behind it that’s unlikely to be refuted next week. This miraculous beverage has been credited with preventing cancer, rheumatoid arthritis, high cholesterol, cardiovascular disease, infection and a weakened immune system. And the best part is…you... Read More

A Tribute to the Late Jack Lalane

I’ve dreamed of interviewing Jack Lalane ever since starting this blog last September. How was I to know how little time this embodiment of the positively old spirit would have left to share with me? Read More  Read More

The Language of Healthy Agers

Language can be a powerful weapon or a healing wand. In the extreme, our words can make people embrace us or kill us. On a daily basis,  how we speak and how we are spoken to influences our health and our motivation, which directly impacts how well we age. Read More  Read More

Could Smiling More Help You Live Longer?

A good smile can brighten up the room. People who frequently smile are perceived to be more in control, at ease and attractive than those who don’t. (Lau, 1982). However, a genuine smile may do more than just improve your appearance, according to an article posted on Livestrong.com back in 2009. Read More  Read More

Healthy Aging: How Old is the Human Body Designed to Get?

A numerologist once told me that the human body is designed to live for 120 years. The good news in this belief is that we are only at the halfway mark when we reach 60. So other than getting hit by a bus, why do humans fall short of this target? Read More  Read More

script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-23891589-1']); _gaq.push(['_setDomainName', 'none']); _gaq.push(['_setAllowLinker', true]); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();