Age Positively – Prevent Pain Safely
Pain can immobilize us and prevent us from enjoying life at any age. And so can pain medications. What are the best ways to prevent pain without long-term complications? Read More Read More
Bodybuilding Over 50
It has been repeatedly shown that the best way to boost your metabolism and reduce body fat is to build muscle. Over 50, it’s more important than ever to build muscle to keep weight gain in check and to build strong muscles that help enhance flexibility, strength and good balance. And, over and above the health and fitness benefits, it’s more fun than ever to flaunt those sexy, toned legs or flex that awesome bicep for friends and younger family members when you’re... Read More
Photographs from the 2009 Sydney World Masters Games
Photography Over 50
One trend we are starting to see pop up on the radar is the increase of calls from the over 50 crowd. Yay! Have you ever wanted to get into photography, but didn’t have the time? Here are some fast tips to help get you started, compliments of Zoner PhotoStudio. Read More Read More
Forgetting Your Troubles as You Age
Looking for a concrete method to reduce some of the special stressors you might be experiencing now that you’re on the other side of 50? My special guest blogger, Amazon bestselling stress management author and happiness guru, Evelyn Brooks, shares one of her strategies. Read More Read More
Tap Dancers Boogie Positive Aging Into the Zeitgeist
What do you call a group of women over the age of 50 who dance for fitness, friendship and fun? Amazing. Inspiring. The Boogie Woogie Mamas. Read More Read More
Saying “Yes” Is Key to Healthy Aging
Having an open mind and positive expectations help the over 50 crowd stay youthful. While most of us know this, why is it still so difficult to try new things? And why is it so important to make the effort regardless of our natural inclinations? Read More Read More
Do Yoga to Stay Flexible as You Age!
In this yoga guide, author Suza Francina demonstrates how you can reap the benefits of yoga at any age and no matter your current physical condition. Yoga improves balance, strength, flexibility and endurance and helps slow the aging process. Take a class at your local fitness center or get this book and try it at home. Learn more about New Yoga for People Over 50! Share suggestions for other challenges and hobbies with us. Read More
Getting Rid of That Old ‘Pain in the Neck’
No, I don’t mean your mother-in-law or your husband. I’m talking about that ubiquitous agony that torments your body after a stressful day at the office or a traumatic accident from the preceding decade. Read More Read More
Older and Dumber?
Just because you’re older, does that mean you’re smarter than you used to be or smarter than the less aged around you? Is there really a higher standard of intelligence for people as they get older, begging the question: Are you smarter than a 50 year old? Read More Read More
